Why You Can’t Focus, You’re Not Lazy — You’re Disconnected

Focus doesn’t come from force. It comes from connection—to yourself, your purpose, and your sense of internal safety.

When that connection gets broken—often in childhood, through trauma, inconsistent caregiving, or unprocessed stress—your brain adapts. It learns to scan for danger instead of sit still. It moves quickly between thoughts because stillness doesn’t feel safe. It gets overwhelmed by simple tasks, not because you’re incapable, but because your system is overstimulated and under-supported.

Staying in the Work: What Integration Actually Looks Like

For many women who’ve completed the Regressive Release Method (RRM), that freedom is profound. They’ve released pain that didn’t start with them. They’ve let go of beliefs they inherited or absorbed. They’ve tasted the lightness of their true self. And then… life keeps happening.

The laundry still piles up. The toddler still throws tantrums. The partner still doesn’t understand. The self-doubt returns, softer maybe, but familiar.

And that’s when the question arises:

“Now what?”

Healing Transformation, Self-Love and Self-Care, Motivation EmpowermentCarrie LaMastusAugust 2, 2025Comment

Breaking the Cycle: Parenting with a Regulated Mind

What if the most powerful parenting strategy wasn’t something you did to your child…

…but something you did within yourself?

If you’ve ever snapped when you didn’t want to, felt deep guilt after losing patience, or worried that your trauma is leaking into your child’s life — you’re not alone.

In fact, you’re likely doing better than you think.

The Empowerment Spiral: How to Stay Rooted in Your Practice

You’ve completed the Regressive Release Method (RRM). You’ve released, reprogrammed, and reconnected with a version of yourself you hadn’t seen in years.

So what comes next?

The ADHD Superpower: Reclaiming Focus Without Force

If you’ve ever been told you’re scattered, unmotivated, or disorganized — you’re not alone.

And if you’ve started believing it, you’re not broken.
You’re just running a different kind of system — one that isn’t designed for control and pressure… but for creativity, flow, and intuitive brilliance.

That’s the gift — and the challenge — of an ADHD-style brain.

I call it a supercomputer with specialized upgrades.

Motivation Empowerment, Hypnotherapy Subcon Mind, Bay Area Local In PersonCarrie LaMastusJuly 6, 2025Comment

Rising Into Worth: How to Stay Empowered When Life Gets Loud

The kids still yell. The bills still come. The people who once defined your worth still have opinions. And if you’re not deeply anchored in your own value, the noise can pull you right back into old patterns.

You start questioning yourself.
You hesitate to hold the boundary.
You shrink just enough to fit the old role—even though it no longer fits you.

This is the most tender part of growth: learning how to stay empowered when life doesn’t give you permission.

Motivation Empowerment, Hypnotherapy Subcon Mind, Healing TransformationCarrie LaMastusJune 21, 2025Comment

Your Summer Reset: Healing Fatigue, Doubt, and Disconnection at the Root

As summer arrives, most of us expect to feel lighter.
But for many women—especially mothers, caretakers, and those doing deep healing work—summer can highlight the disconnection within. You’re more aware of your exhaustion. The sun is out, but your spark is dim. Everyone else seems relaxed, and you feel like you’re trying to just keep up.

Motivation Empowerment, Healing Transformation, Hypnotherapy Subcon MindCarrie LaMastusJune 7, 2025Comment

What Comes After RRM? Living Your Healing Through Empowerment

During RRM, we use Trauma-Release Hypnotherapy (TRH) to access and reprogram the subconscious mind—the place where early experiences, unmet needs, and protective identities were stored.

By the end of those three sessions, most clients feel lighter, more grounded, and more self-aware than they have in years.

But healing isn’t a button you push. It’s a new language you learn to speak—slowly, compassionately, and consistently.

That’s why so many women ask me after completing RRM:

Healing Transformation, Hypnotherapy Subcon Mind, Motivation EmpowermentCarrie LaMastusJune 3, 2025Comment

What’s Blocking Your Flow? Releasing Resistance from the Subconscious Mind

Flow isn’t about hustle. It’s not about productivity or peak performance. Flow is the natural state of emotional and spiritual alignment—when your nervous system feels safe, your subconscious is clear, and your energy isn’t being hijacked by old fears.

But most of us weren’t taught that state was possible—let alone sustainable.

Break Through Procrastination After Healing with Empowerment Coaching

You’ve already done the deep work. You’ve healed childhood wounds, cleared trauma, and reprogrammed outdated beliefs. And yet… something’s still holding you back. You’re full of awareness, but the action isn’t flowing.

Motivation Empowerment, Healing TransformationCarrie LaMastusApril 26, 2025Comment

How to Overcome Procrastination as a Mom by Healing Guilt and Burnout

Procrastination for moms isn’t a symptom of disorganization or lack of discipline. It’s a symptom of emotional and energetic depletion. More specifically, it’s often the result of deep-seated guilt, unresolved trauma, and a nervous system that’s been operating in overdrive for far too long.

Why We Procrastinate and How Hypnotherapy Can Help You Act

Procrastination isn’t a personality flaw—it’s a nervous system response. It’s often an unconscious way of protecting ourselves from perceived discomfort, failure, success, or change. And for many of us, that protective instinct has been conditioned by a lifetime of programming we didn’t consciously choose.

Money, Abundance, and Balance: A New Way to Think About Wealth

she stopped micromanaging her finances from a place of fear, began making confident decisions, and suddenly, new financial opportunities started flowing effortlessly. But her biggest transformation wasn’t just financial—it was emotional.

Motivation Empowerment, Self-Love and Self-Care, Healing TransformationCarrie LaMastusMarch 16, 2025Comment

The Life Balance Formula: Creating Wealth Without Sacrificing Yourself

There was a time when I equated financial success with constant movement. I was saying yes to every opportunity, working late into the night, and filling every hour with something productive. But instead of feeling wealthy, I felt drained. My bank account didn’t reflect the energy I was pouring out, and worst of all—I wasn’t present in my own life.

Breaking Free from the Hustle Trap: The Truth About Money and Energy

Many of us were raised with the idea that more effort equals more success. But the truth is, energy is more important than effort. If your subconscious associates money with struggle, you will always find struggle—no matter how hard you work.

Motivation Empowerment, Hypnotherapy Subcon Mind, Self-Love and Self-CareCarrie LaMastusMarch 2, 2025Comment

The Hidden Money Blocks Keeping You Stuck and How Hypnosis Can Help

Money blocks are deeply embedded in the subconscious mind, often formed in childhood. You might have heard things like:

The Hidden Roots of Anger: Healing from Within

the anger still lingers beneath the surface. Why? Because the root cause hasn’t been addressed.

Anger often stems from unresolved trauma and trapped energy stored in the subconscious mind. In this blog, we’ll explore how healing these root causes through Trauma-Release Hypnotherapy (TRH) and the Regressive Release Method (RRM) can free you from the cycle of anger once and for all.

Breaking the Anger Cycle — Tools for Emotional Regulation

The truth is, anger isn’t the enemy—it’s your body’s way of signaling that something deeper needs attention. In this blog, we’ll explore practical tools to regulate your emotions in the moment, as well as why true freedom from the anger cycle requires deeper subconscious healing.

Motivation Empowerment, Hypnotherapy Subcon Mind, Healing TransformationCarrie LaMastusFebruary 9, 2025Comment

Understanding Anger — Why We React the Way We Do

Anger can erupt like a storm—fast, overwhelming, and often destructive. Whether it’s a heated argument with a loved one, a flash of road rage, or simmering resentment that spills over, anger can leave us questioning why we reacted so strongly. But here’s the truth: anger isn’t just a surface emotion. It’s a messenger, pointing to deeper wounds hidden in the subconscious mind.

Addressing ADHD and Trauma with Trauma-Release Hypnotherapy and the Regressive Release Method

ADHD and trauma often present with overlapping symptoms, such as emotional dysregulation, impulsivity, and challenges with focus. Whether someone’s symptoms stem from neurodevelopmental factors (ADHD) or are influenced by past trauma, Trauma-Release Hypnotherapy (TRH) and the Regressive Release Method (RRM) provide a holistic, empowering approach to healing and self-transformation.

Motivation Empowerment, Hypnotherapy Subcon Mind, Healing TransformationCarrie LaMastusJanuary 29, 2025Comment

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