Flow isn’t about hustle. It’s not about productivity or peak performance. Flow is the natural state of emotional and spiritual alignment—when your nervous system feels safe, your subconscious is clear, and your energy isn’t being hijacked by old fears.
But most of us weren’t taught that state was possible—let alone sustainable.
Read MoreTrauma isn’t just about what happened—it’s about what didn’t happen. The love that wasn’t consistent. The validation that wasn’t offered. The safety that was never felt.
Children absorb their world not through logic, but through felt experience. If you were shamed for speaking up, scolded for expressing needs, or expected to be “the strong one,” your subconscious learned:
Read MoreWhen children are criticized, emotionally neglected, or made to feel responsible for adult emotions, they internalize the belief that they’re fundamentally flawed. This forms a subconscious identity that follows them into adulthood.
Reparenting is about breaking that cycle. Through consistent, nurturing self-talk, subconscious rewiring, and nervous system regulation, you re-teach your body and brain: "I am lovable. I am worthy. I am safe."
Read MoreReparenting is the practice of giving your inner child what they needed but didn’t receive. This may include nurturing, validation, or protection. It allows you to rewrite the messages your subconscious absorbed during your formative years.
Read MoreUnresolved trauma can amplify the effects of ADHD. Whether it’s past emotional wounds or ingrained beliefs that you’re not doing "enough," these subconscious blocks can keep you stuck. ADHD brains often operate like a supercomputer running multiple programs at once, but when there’s unprocessed trauma, the system can glitch, leading to procrastination, overwhelm, and eventually, burnout.
Read MoreOne day, after yet another exhausting day, I realized that I couldn’t keep going this way. I needed a shift, not just in how I managed my time but in how I approached life itself. This is when I began to explore self-hypnosis and mindfulness practices. These tools became my lifeline, helping me not just survive, but thrive amid the chaos.
Read MoreHave you ever wondered how our minds possess the ability to tap into extraordinary states of consciousness to bring about significant changes in our lives or heal our bodies? Well, self-hypnosis is a fascinating practice that allows individuals to harness the power of their own subconscious minds, opening doors to self-improvement, stress reduction, and personal transformation. In this blog post, we will explore the science behind self-hypnosis, shedding light on the remarkable potential of our minds. As Andrew Huberman, a renowned neuroscientist, once said, "Positive thinking is not about being delusional. It's about learning how to take control of internal processing and knowing it'll shape your external environment." Let's delve into the science of self-hypnosis and understand how it works.
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