It is my personal belief that you will experience, in your reality, that which you resonate with. In other words, my spiritual practice is to manage my thoughts, my emotions, my vibration in order to bring lightness and ease to my life, TAKE BACK MY LIGHT! However, this is easier said than done. At the root of managing my vibration, is digging into my subconscious, limiting belief...
Read MoreThe practice of self hypnosis starts with the reduction of stress, calming our conscious mind. As we do, we calm our autonomic nervous system. The autonomic nervous system is responsible for either the sympathetic response, ie: fight-or-flight response or parasympathetic, rest and digest response in our bodies. Learning to calm your autonomic nervous system on demand is mind management.
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